About Kombucha Kombucha is a fermented black tea, Jun is a fermented green tea.  Each require their own culture or starter which looks like a white rubbery pancake, called a SCOBY (Symbiotic Colony Of Bacteria and Yeast).  The SCOBY pancake…

One of the first natural kitchen remedies that made a big difference in the way I felt was cabbage juice.  It felt so good in my stomach and at the time I had no idea why – and maybe I…

This is a nice make-ahead-for-the-week breakfast to help avoid high carb cereals and fruit shakes and smoothies for those with blood sugar regulation issues like ADD. Preheat oven to 350 deg. Butter large (11 cup) glass casserole container (that has…

This soup is great for nourishment period!!  Specific applications include a tender or damaged GI tract.  For example, enjoy this when the appetite returns after a GI flu episodes, or colds/sinusitis, or for a chemo-damaged GI tract.  For serious GI…

Energy fuels healing. The ability to turn what we eat and drink into energy is the key to getting well. However, often with serious diagnoses, the digestion has long been compromised by chronic over-eating, eating while stressed, acid blockers, chemo,…

Cultured dairy products have long been shown beneficial in reversing degenerative disease.  In the mid 1950’s, Dr. Budwig began her long and meticulous research on the importance of essential fatty acids (linoleic and linolenic) in the diet.  The basis of…

Chia seeds have been a staple food source for the American Native people for centuries (long before the Chia Pet hit the market). Aztec warriors would eat chia during hunting trips, and the Indians of the Southwest would eat only…

Cilantro is said to help the body excrete neurotoxins like mercury, cadmium and lead in the urine. And this delicious dip/spread makes it delicious to detox. 2 cups packed fresh cilantro, chopped (vitamin A) 1/2 cup NSP Flaxseed Oil 3…

This is so simple that I thought I wouldn’t need to post the recipe, BUT so many women suffer needlessly and take toxic drugs that imbalance their overall health that I thought I’d put it up here for all to…

Often people tell me that they know they don’t drink enough water.  I find that people have a distaste for water because plain water imbalances them in some way.  This is easily solved by finding the right healthy things to…

Odor on the body usually comes from the breakdown and removal of dead tissue by microbes tasked with that responsibility.  This is an important function and addressing this internally would contribute to good health.  Excessive odor that cannot be controlled…

To protect the skin from the sun and reverse a cancerous process, mix up the following solution: 1 cup water, 2-3 rounded teaspoons Vit C Ascorbates  and 4 drops Myrrh essential oil 1-3 drops of Thyme Essential Oil (optional –…

Why make your own kraut?  Because commercially available kraut has been pasteurized which kills the beneficial bacteria that make real kraut SO therapeutic.  Pasteurization has to be done to extend the shelf life as the beneficial microbes will continue to…